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How Much Exercise Is Enough Exercise?
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers ...
View ArticleHeart Disease Is Still Number One!
According to a recent report, cardiovascular disease claims more lives worldwide than any other disorder. Despite decades-long public health campaigns conducted across the globe, heart disease rem ...
View ArticleExercise Smarter Not Harder
We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequat ...
View ArticleWhat's the Problem with Stress?
We live in stressful times. The economy is tough, global conflicts rage, and our numerous technological devices don't seem to be making things any easier. Of course, this is nothing new. Every gen ...
View ArticleThe Best Defense Is a Good Offense
Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. Regardless, for any given person, more hea ...
View ArticleTen Minutes of Stretching Can Make All the Difference
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program ...
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